MovNat Elements Workshop 2nd March 2024
6 Hours of Instruction
Learn the building blocks of natural movement
Join us for our popular one day Elements Workshop at the MovNat fitness centre in ReadingOur one day workshops are suitable for all abilities and age levels. Designed to introduce you to Natural Movement, and give you the most important elements that you can practice in your daily life. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day.WHAT’S INCLUDED:
- 6 hours of professional instruction, including short lunch and snack breaks
- Safe, step-by-step progressions for all ages, abilities, and fitness levels
- MovNat’s principles, and how they will change how you think about the way you move
- Understanding MovNat’s approach to developing movement skill and improving fitness
- Special emphasis on ground movement for restoring stability and mobility
- Introduction to each of MovNat’s movement domains, from crawling to climbing
- How to incorporate MovNat into your existing fitness routine
- How to incorporate MovNat into an at-home practice or busy lifestyle
- Supplementary materials to help you implement your Natural Movement practice
Saturday: 10:00am – 4:00pmWHAT TO BRINGTraining gear (shorts, T-shirt, minimal shoes) for indoors and outdoors.
Snacks, fluids, and lunch.REGISTRATION CLOSES 2 DAYS PRIOR TO EVENT START DATE
MovNat Certifications 2024
London: 14th-18th June
Reading: 6th-10th September
Become a certified MovNat Trainer
The MovNat Level 1 Certification program introduces the fundamental principles, movements and methodology of Natural Movement Fitness.
Students learn how to train themselves and others using the MovNat method through home study materials, class lectures, beginner-level practice sessions and competency tests. Whether you’re an enthusiast or an experienced professional, Level 1 is the ideal starting point on your journey to becoming Strong By Nature. All abilities are welcome.
Note: Completion of the Level 1 Certification requires successfully passing 3 evaluations – the written exam, physical competence test, and coaching assessment.
Prerequisites: You must be at least 18 years old to attend.
