Building confidence. Building fitness.
Welcome to MovNat Fitness Centre-the UK's bespoke MovNat training facility located in Reading, Berkshire.
As a human being you already have all it takes to be strong, healthy and happy. Unleash your human potential by training the way nature intended. Join us indoors at our bespoke training facility and outdoors in nature to build incredible strength, fitness and mobility for the real world based on Erwan Le Corre's MovNat methodology. We offer online and in person private sessions, and group classes at our facility. Let us know how we can help you. We're here to make you stronger.
- Munawar Karim (founder and MovNat Team Instructor UK)
What We Can Do For You
Join us at our bespoke MovNat Facility in Reading or Online Wherever You Are
Transform your health, wellbeing, strength and fitness
Online and On-Site Training for All Ages and Abilities
Get in touch to arrange bespoke one-to-one online coaching tailored exactly to your goals and starting point. Contact us to find out more.
Alternatively join us in person for one-to-one and small group classes at our facility in Reading, Berkshire-the UK's only bespoke MovNat gymnasium.
Or take an E-Course from our growing selection of easy to follow, step by step courses suitable for all abilities (see below).
MovNat Elements Workshop 2nd March 2024
6 Hours of Instruction
Learn the building blocks of natural movement
Join us for our popular one day Elements Workshop at MovNat UK facility in Reading
Our one day workshops are suitable for all abilities and age levels. Designed to introduce you to Natural Movement, and give you the most important elements that you can practice in your daily life. We will focus on areas that need the most improvement and we will teach you routines that you can use and practice at home in twenty or thirty minutes a day.
WHAT’S INCLUDED:
- 6 hours of professional instruction, including short lunch and snack breaks
- Safe, step-by-step progressions for all ages, abilities, and fitness levels
- MovNat’s principles, and how they will change how you think about the way you move
- Understanding MovNat’s approach to developing movement skill and improving fitness
- Special emphasis on ground movement for restoring stability and mobility
- Introduction to each of MovNat’s movement domains, from crawling to climbing
- How to incorporate MovNat into your existing fitness routine
- How to incorporate MovNat into an at-home practice or busy lifestyle
- Supplementary materials to help you implement your Natural Movement practice
Saturday: 10:00am – 4:00pm
WHAT TO BRING
Training gear (shorts, T-shirt, minimal shoes) for indoors and outdoors.
Snacks, fluids, and lunch.REGISTRATION CLOSES 2 DAYS PRIOR TO EVENT START DATE
Online Courses
Follow along at your own pace and progress from wherever you are
MOVNAT® LEVEL 1 FUNDAMENTALS
MovNat Level 1 Fundamentals is the official online educational course to help you begin your journey into Natural Movement® Fitness.
This course is the ultimate resource for making your fitness and movement development a regular part of your life and a natural expression of who you are. Transform your body through these structured classes as you discover a new, fresh perspective on movement and fitness.
MOVNAT® LEVEL UP
MovNat® Level Up is the official online educational course to help you take your Natural Movement® practice to the next level.
In each training module, you'll learn a step-by-step approach to acquire new movement abilities – improving your strength, agility, and overall fitness in the process.
MOVNAT® MOBILITY
MovNat® Mobility is a revolutionary four-week program built with simple, practical movements that can be applied to your everyday life.
Each week, you'll progress through three 30-minute sessions that build your range of motion, motor control, and coordination so you can gain the freedom and power to move with ease and confidence.
OUR PARTNERS
Movnat Fitness Centre® is the UK's only licensed Movnat® training facility and is also affiliated to Deenway Dojo®
